Pay in installments of $5.46 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 3 - Jul 8
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
trainingsplan fahrrad fahren Rad RaceAblauf Wir starten in den Winter mit einer strukturierten 12Wochen Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VOmax) die Grundlage fr nachhaltige Leistungsentwicklung auf dem Rad. Im Zentrum steht das gemeinsame Workout jeden Mittwoch offen fr alle mit Zwift Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht ber TrainingPeaks bereit. Planlink https: www. trainingpeaks. com
📆 Ablauf
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
ENGLISH
📆 Overview
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 304 reviews
Sort
Product Reviews
★★★★★ 5
Convenient refill that lasts a long time
Size: 50 Fl Oz (Pack of 1), Scent: Gentle & Mild
I bought this hand soap refill to save money and reduce plastic waste, and overall I’ve been very pleased with it. The soap has a pleasant scent that isn’t too strong, and it leaves my hands feeling clean without making them feel dry afterward. I also like how easy it is to refill existing dispensers instead of constantly buying new bottles. The large refill size lasts much longer than expected, which is convenient for a busy household. However, pouring the soap into smaller dispensers can be a little messy if you’re not careful. The packaging is somewhat bulky as well. Overall, it’s an economical and practical option that works very well for everyday hand washing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
★★★★★ 5
Great product at even greater price!
Size: 50 Fl Oz (Pack of 2), Scent: Milk & Honey
This hand soap works very well, has a great scent, and costs less than half of inferior national brands. I have purchased 4 large refill bottles so far.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 5
Great value for your money & smells fresh & cleans well & nice lather
Size: 50 Fl Oz (Pack of 1), Scent: Gentle & Mild
I love tits effectiveness to clean & you can also add a pump functionality on it or you can just refill smaller bottles that have a pump which you can also buy here on Amazon or refill your old liquid handsoaps with pump, because this cleans well, nice lather , moisturizing feel & great for sensitive skin, smells fresh. I buy this a lot for my personal use & office use. Great value for your money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
★★★★★ 4
Great value hand soap, but watch out for leaky bottles
Size: 7.5 Fl Oz (Pack of 6), Scent: Fresh
For a 6-pack at this price, you really can't complain too much. The soap itself is pleasant — it lathers well, rinses clean, and leaves your hands feeling soft without any dryness afterward. The "Original Fresh" scent is light and clean without being overpowering, nothing fancy but perfectly fine for everyday use. My main issue was that one of the six bottles arrived with a leak — not completely empty but had clearly lost some product in transit, which was a little frustrating. It seems like a packaging or seal issue rather than anything wrong with the product itself, but worth mentioning. The other five bottles were perfectly fine and have been holding up great. If you're looking for a no-frills, budget-friendly hand soap to stock up on for the kitchen or bathroom, this gets the job done. Just inspect your bottles when they arrive. Good value overall despite the one hiccup.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
★★★★★ 5
Good basic hand soap
Size: 7.5 Fl Oz (Pack of 6), Scent: Fresh
Smells and cleans great, Awesome value
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
recommand products
Bike Stand — Minimaler Bodenständer für Rennrad & Gravelbike | tons
24.30
BlackLabel 80 Expert | Reynolds
24.53
Reynolds ATR 700C Gravel Laufradsatz Carbon SRAM XDR – RAAAD.de
28.50
Herren Radtrikot Kurzarm Fahrradtrikot Rennradtrikot Atmungsaktiv Schn – ROCKBROS-DE
21.08
RIDE FARR Aero Bolt-On Extensions Lenkeraufsatz
29.70